Why Protein Matters After 40
Understanding the science behind muscle loss, metabolism changes, and how simple nutrition strategies can help you stay strong and energetic.
Section 1
The Problem
After age 40, your body starts going through changes that can feel frustrating—especially if you’re trying to stay active and healthy. Here’s what happens:
Muscle Loss (Sarcopenia)
Starting in your 30s, you begin losing 3-5% of muscle mass per decade. After 40, this accelerates if you don’t actively work to prevent it.
muscle loss per decade
3-5%
Slower Metabolism
Less muscle means fewer calories burned at rest. This makes weight management harder and energy levels can drop
metabolic slowdown per decade
2-4%
Slower Recovery
Your body takes longer to repair after exercise. Soreness lasts longer, and the risk of injury increases without proper support.
longer recovery time
48-72h
The good news? These changes are not inevitable. With the right approach, you can maintain—and even build—muscle, support your metabolism, and recover faster at any age.
Section 2
The Solution
Research shows that two key strategies can dramatically change your trajectory after 40: adequate protein intake and consistent strength training.
Strength Training
Regular resistance exercise signals your body to maintain and build muscle. Even 2-3 sessions per week can make a significant difference.
- Preserves muscle mass
- Strengthens bones
- Boosts metabolism
- Improves balance & stability
Increased Protein Intake
After 40, your body becomes less efficient at using protein. You need more—around 1.2-1.6g per kg of body weight daily.
- Supports muscle repair
- Helps with recovery
- Maintains strength
- Supports healthy weight
The key insight: Your body can still build muscle and get stronger at 40, 50, 60, and beyond—you just need to give it the right signals and fuel.
Section 3
How GoAllFit Helps
We created GoAllFit specifically for people over 40 who want to stay strong, healthy, and active—without the extreme approach of supplements designed for competitive bodybuilders.
Simple to Use
No complicated stacking protocols or timing windows. Just straightforward supplements you can easily fit into your daily routine—whether you're training hard or having a rest day.
Health-First Approach
We care about how you feel overall—your energy, your recovery, your joint comfort. Looking fit is great, but feeling strong and healthy is the real goal.
Honest & Transparent
We don't promise miracles. We offer quality products backed by science, clear information about what's in them, and realistic expectations about results.
Ready to Get Started?
Take the first step toward building sustainable strength and energy after 40.
GoAll Fit
Strength and energy after 40. Where the simple is the best.
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